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INTRODUCING

3-Month Private Run Coaching

with Hallie Murphy

INQUIRE NOW

A 3-month private training program for female runners who want to take their racing to the competitive level with a personalized running, weight training and nutrition plan designed by a certified coach.

INQUIRE NOW

So, you're training for your next big race and now you're feeling...  

๐Ÿ˜ต‍๐Ÿ’ซ Confused and overwhelmed how to take your training to the next level to achieve your personal best

๐Ÿ˜– Frustrated and unaccomplished from running consistently without hitting the times and distances you're working towards

๐Ÿ˜ฌ Unconfident and unmotivated because you're constantly beating yourself up and feel defeated

๐Ÿ˜ฎ‍๐Ÿ’จ Sore and exhausted from training (or even overtraining) and you're still not seeing the results you want

๐Ÿฅฑ Hungry and fatigued everyday even though you think like you're eating the right foods and doing all the things

Trust me...all of these feelings are real, and the great news is they are TOTALLY PREVENTABLE!

Imagine if you had a private running coach who helped you...  

๐Ÿƒ‍โ™€๏ธ Track for and measure your runs every week so you could make improvements and reach your goals

๐ŸŽ Increase your pace and distance every week so you could feel accomplished and continue breaking your own PR's

๐Ÿ’ช Improve your speed and stamina with weekly personalized weight training sessions that you can do at home or the gym

๐Ÿง˜‍โ™€๏ธ Rest and recover from your workouts with personalized stretching routines and intentional rest days to refuel and recharge

๐Ÿฅ‘ Grocery shop and plan your meals with a personalized nutrition plan of energy boosting foods to support maintaining your peak performance

AND you have a cheerleader in your back pocket who has experience running dozens of races!

So, you signed up for your big race and now you're feeling...  

๐Ÿ˜ต‍๐Ÿ’ซ Confused and overwhelmed on where to even start on your running journey

๐Ÿ˜– Frustrated and unaccomplished from running without any real purpose 

๐Ÿ˜ฌ Unconfident and unsure in how often you should be running and working out

๐Ÿ˜ฎ‍๐Ÿ’จ Sore and exhausted from the times you do go running, maybe you're even feeling pain in your knees and feet

๐Ÿฅฑ Hungry and fatigued everyday and you're not sure if you're eating the right foods or enough food to fuel you

Trust me...all of these feelings are valid, and the best news is they are TOTALLY AVOIDABLE!

Imagine if you had a step-by-step plan that told you exactly how to...  

๐Ÿƒ‍โ™€๏ธ Prepare for and track your runs every week with a flexible training calendar that works for your busy life

๐ŸŽ Slowly increase your pace and distance every week without over doing it or pushing too hard

๐Ÿ’ช Improve your speed and stamina with light weight training you can do at home or the gym

๐Ÿง˜‍โ™€๏ธ Rest and recover from your workouts with simple stretches and lots of rest days in between runs

๐Ÿฅ‘ Grocery shop and plan your meals with nutritious, energy boosting foods that make you feel great

AND all of this was available for you RIGHT NOW in a easy to use guide!

NOW ACCEPTING NEW CLIENTS

3-Month Private Run Coaching

This 3-month private training program for female runners will customize exactly how you eat, train and recover to get you across the finish line at your fastest most competitive pace.

What's Included:

๐Ÿ’ป 60-minute kickoff video call to get crystal clear on your goals and create the perfect plan for our 3-months together

๐Ÿ“ฑ M-F texting with Hallie to ask questions, get support and share wins

๐Ÿ’ช Weekly private personal training session with Hallie (virtual or in-person for Philly based clients) focusing on strength training & recovery

๐Ÿƒ‍โ™€๏ธPersonalized running plan and training calendar with weekly run distances and pace to keep you progressing each week

๐Ÿฅ— Personalized nutrition plan based on your body, dietary restrictions and your goals including suggested foods and meal ideas

๐Ÿ› Personalized recommendations and discounts on products to help you with all things running like clothing, shoes, recovery supplements, and more!

 

INVESTMENT OPTIONS:

$997

ONE TIME PAYMENT

$200/month

6 MONTHLY PAYMENTS

 

INQUIRE NOW!

Private coaching is for you if...

 

โœ… You're self-motivated and have a competitive drive to accomplish your big personal goals

โœ… You're driven and follow through on your commitments to yourself and your coach

โœ… You need accountability from a coach who is going to hold you to your standards

โœ… You want a personalized plan created specifically for you by a certified personal trainer and running coach

 

Private coaching is NOT for you if...

 

โŒ You're not self-motivated and don't have a competitive drive to follow-through on your personal goals

โŒ You're not driven and and don't take your commitments to yourself or coach seriously

โŒ You don't need accountability and would rather do it own your own

โŒ You don't want a personalized plan and would rather figure it out on your own or keep doing things the same

 

Hey! I'm Hallie Murphy

Your Running & Nutrition Coach 

I understand how it feels when you invest all your time and energy into training for a race and still feel like you're not hitting your goals.

When first training for races, I made rookie mistakes like not wearing the right shoe, starting out too fast, not fueling my body properly, not sleeping enough and not stretching before or after workouts that left me constantly feeling burnt out and disappointed in myself.

Over the past 10 years, I have completed 3 marathons to several 10ks and everything in between. I want to help you take your training to new levels and find your competitive edge.

I know what it takes to sign up for a race, put in time and commitment with your training and cross the finish line at the top of the pack and I'm here to help you achieve the same.

START YOUR JOURNEY TODAY

3-Month Private Run Coaching

This program is perfect if you want to work 1:1 with a coach who is going to hold you accountable to your goals and help push to your competitive edge (while cheering you on the whole time!)

What You'll Gain From The Experience:

๐Ÿ“š A personalized training plan designed to help you cross the finish line at a competitive pace

๐Ÿ A complete training and recovery system that gets you to the starting line injury-free

๐Ÿ‘Ÿ A passion and drive for running that gets you motivated to lace up your sneakers

๐Ÿ’™ A total mind and body transformation that gets you feeling proud of your commitment to your goal

 

INVESTMENT OPTIONS:

$997

ONE TIME PAYMENT

$200/month

6 MONTHLY PAYMENTS

 

INQUIRE NOW!