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INTRODUCING

10 Weeks

to 10 Miles

 

A 10-week self paced training guide for beginner runners who want to learn exactly how to eat, train and recover to cross the finish line for their first long distance race while having fun and getting fit!

BUY NOW FOR ONLY $27

So, you signed up for your big race and now you're feeling...  

๐Ÿ˜ต‍๐Ÿ’ซ Confused and overwhelmed on where to even start on your running journey

๐Ÿ˜– Frustrated and unaccomplished from running without any real purpose 

๐Ÿ˜ฌ Unconfident and unsure in how often you should be running and working out

๐Ÿ˜ฎ‍๐Ÿ’จ Sore and exhausted from the times you do go running, maybe you're even feeling pain in your knees and feet

๐Ÿฅฑ Hungry and fatigued everyday and you're not sure if you're eating the right foods or enough food to fuel you

Trust me...all of these feelings are valid, and the best news is they are TOTALLY AVOIDABLE!

Imagine if you had a step-by-step plan that told you exactly how to...  

๐Ÿƒ‍โ™€๏ธ Prepare for and track your runs every week with a flexible training calendar that works for your busy life

๐ŸŽ Slowly increase your pace and distance every week without over doing it or pushing too hard

๐Ÿ’ช Improve your speed and stamina with light weight training you can do at home or the gym

๐Ÿง˜‍โ™€๏ธ Rest and recover from your workouts with simple stretches and lots of rest days in between runs

๐Ÿฅ‘ Grocery shop and plan your meals with nutritious, energy boosting foods that make you feel great

AND all of this was available for you RIGHT NOW in a easy to use guide!

So, you signed up for your big race and now you're feeling...  

๐Ÿ˜ต‍๐Ÿ’ซ Confused and overwhelmed on where to even start on your running journey

๐Ÿ˜– Frustrated and unaccomplished from running without any real purpose 

๐Ÿ˜ฌ Unconfident and unsure in how often you should be running and working out

๐Ÿ˜ฎ‍๐Ÿ’จ Sore and exhausted from the times you do go running, maybe you're even feeling pain in your knees and feet

๐Ÿฅฑ Hungry and fatigued everyday and you're not sure if you're eating the right foods or enough food to fuel you

Trust me...all of these feelings are valid, and the best news is they are TOTALLY AVOIDABLE!

Imagine if you had a step-by-step plan that told you exactly how to...  

๐Ÿƒ‍โ™€๏ธ Prepare for and track your runs every week with a flexible training calendar that works for your busy life

๐ŸŽ Slowly increase your pace and distance every week without over doing it or pushing too hard

๐Ÿ’ช Improve your speed and stamina with light weight training you can do at home or the gym

๐Ÿง˜‍โ™€๏ธ Rest and recover from your workouts with simple stretches and lots of rest days in between runs

๐Ÿฅ‘ Grocery shop and plan your meals with nutritious, energy boosting foods that make you feel great

AND all of this was available for you RIGHT NOW in a easy to use guide!

I WANT YOU TO MEET

10 Weeks

to 10 Miles

This 10-week self paced training guide for beginner runners will tell you exactly how to eat, train and recover to confidently cross the finish line of your first long distance run.

GET IT NOW FOR $27

What's Inside The Guide:

๐Ÿ—“ 10-week flexible running calendar that works with your busy schedule and is realistic to follow

๐Ÿƒ‍โ™€๏ธ Distance and pace tracker that tells you exactly how far to run and how to increase your pace sustainably 

๐Ÿ’ช 10-week beginner friendly strength training plan that does not require a gym membership

๐Ÿง˜‍โ™€๏ธ Guided stretching and rest day routines that are easy to do at home and don't require you to be flexible

๐Ÿฅ— Nutritious and easy to make meal plan ideas that work with any dietary restrictions and give you tons of energy

NOW ONLY $27

This guide is for you if...

 

โœ… You're self-motivated and like to follow a workout plan on your own

โœ… You're driven and follow through on your commitments with personal accountability

โœ… You want a proven plan created by a certified personal trainer and running coach

 

This guide is NOT for you if...

 

โŒ You're not self-motivated and like group or trainer led workouts

โŒ You're not driven and need external accountability to follow through on your commitments

โŒ You don't want a proven plan and would rather figure it out on your own

 

Hey! I'm Hallie Murphy

Your Running & Nutrition Coach 

I understand how it feels when you lace up your sneakers for a run to not know how long you should go. 

When I ran my first race, I made rookie mistakes like not wearing the right shoe, starting out too fast, not fueling my body properly, not sleeping enough, not stretching before or after workouts and not adding in weight training.

Over the past 10 years, I have completed 3 marathons to several 10ks and everything in between and I want to have you learn from all my mistakes that I have made over the years so you don’t have to.

I know what it takes to sign up for a race and train for 10 weeks to run 10 miles and cross the finish line feeling accomplished and I'm here to help you achieve the same.

START YOUR JOURNEY TODAY

10 Weeks

to 10 Miles

This guide is perfect if you want to train on your own schedule, and covers everything you need to prepare for your race!

BUY NOW FOR ONLY $27

What You'll Walk Away With:

๐Ÿ“š A proven training plan that helps gets you closer to your goal

๐Ÿ A complete training and recovery program that gets you to the starting line injury-free

๐Ÿ‘Ÿ A new love for running that gets you excited to lace up your sneakers

๐Ÿ’™ A total transformation that gets you feeling and living your best life

 

I'M READY TO TRAIN!