to 10 Miles
A 10-week self paced training guide for beginner runners who want to learn exactly how to eat, train and recover to cross the finish line for their first long distance race while having fun and getting fit!BUY NOW FOR ONLY $27
I WANT YOU TO MEET
to 10 Miles
This 10-week self paced training guide for beginner runners will tell you exactly how to eat, train and recover to confidently cross the finish line of your first long distance run.GET IT NOW FOR $27
What's Inside The Guide:
🗓 10-week flexible running calendar that works with your busy schedule and is realistic to follow
🏃♀️ Distance and pace tracker that tells you exactly how far to run and how to increase your pace sustainably
💪 10-week beginner friendly strength training plan that does not require a gym membership
🧘♀️ Guided stretching and rest day routines that are easy to do at home and don't require you to be flexible
🥗 Nutritious and easy to make meal plan ideas that work with any dietary restrictions and give you tons of energy
This guide is for you if...
✅ You're self-motivated and like to follow a workout plan on your own
✅ You're driven and follow through on your commitments with personal accountability
✅ You want a proven plan created by a certified personal trainer and running coach
This guide is NOT for you if...
❌ You're not self-motivated and like group or trainer led workouts
❌ You're not driven and need external accountability to follow through on your commitments
❌ You don't want a proven plan and would rather figure it out on your own
Hey! I'm Hallie Murphy
Your Running & Nutrition Coach
I understand how it feels when you lace up your sneakers for a run to not know how long you should go.
When I ran my first race, I made rookie mistakes like not wearing the right shoe, starting out too fast, not fueling my body properly, not sleeping enough, not stretching before or after workouts and not adding in weight training.
Over the past 10 years, I have completed 3 marathons to several 10ks and everything in between and I want to have you learn from all my mistakes that I have made over the years so you don’t have to.
I know what it takes to sign up for a race and train for 10 weeks to run 10 miles and cross the finish line feeling accomplished and I'm here to help you achieve the same.
What You'll Walk Away With:
📚 A proven training plan that helps gets you closer to your goal
🏁 A complete training and recovery program that gets you to the starting line injury-free
👟 A new love for running that gets you excited to lace up your sneakers
💙 A total transformation that gets you feeling and living your best life
I'M READY TO TRAIN!