A 10-week self paced training guide for beginner runners who want to learn exactly how to eat, train and recover to cross the finish line for their first long distance race while having fun and getting fit!
What's inside the guide:
🗓 10-week flexible running calendar that works with your busy schedule and is realistic to follow
🏃♀️ Distance and pace tracker that tells you exactly how far to run and how to increase your pace sustainably
💪 10-week beginner friendly strength training plan that does not require a gym membership
🧘♀️ Guided stretching and rest day routines that are easy to do at home and don't require you to be flexible
🥗 Nutritious and easy to make meal plan ideas that work with any dietary restrictions and give you tons of energy