4 Tips to Jumpstart Your Running JourneyJun 20, 2023
After some trial and error, I learned to take my training more seriously. I created a plan that included specific goals for each run and a proper warm-up and cool-down routine. I made sure to stretch and drink enough water with added electrolytes when necessary. I also paid attention to my nutrition and made sure I was eating enough to fuel my body properly.
If you're just starting out on a running journey, there are a few tips that can help you along the way:
1. Have a plan and stick to it.
Creating a schedule for your runs will help keep you on track and accountable. Consider a program like 10K YOUR Way, which offers a six-week training program that balances out easy or recovery runs, speed work or fartleks, and long runs. You'll also get full-body workouts that you can do at home or in the gym using dumbbells.
Having a plan will also help you avoid overtraining, which can lead to injury and burnout. By following a structured program, you'll be able to gradually increase your mileage and improve your endurance without putting too much stress on your body.
2. Mark your calendar and create a routine.
Once you have a plan, write it down and commit to it. Add your workouts to your calendar and make them a part of your regular routine. This will help you stay consistent and make your workouts a priority.
Creating a routine can also help you mentally prepare for your runs. By knowing what to expect and when, you can reduce stress and anxiety, and focus on enjoying the process.
3. Find an accountability buddy.
Working out with a friend can help keep you motivated and committed to your goals. They can also provide encouragement during tough workouts and celebrate with you at the finish line.
If you don't have any friends who are interested in running, consider joining a local running club or online community. These groups can offer support, advice, and motivation, and can be a great way to connect with other runners.
4. Prioritize fuel, hydration, and rest.
Make sure you're getting enough rest and recovery time to avoid injury and burnout. Proper nutrition and hydration are also crucial for fueling your workouts and aiding in recovery.
Make sure to fuel your body with healthy, nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains. Drink plenty of water before, during, and after your runs, and consider adding electrolytes if you're running in hot or humid weather.
Getting enough rest is also important for recovery. Make sure to get at least 7-8 hours of sleep each night, and consider taking rest days or cross-training days to give your body a break.
Here are 2 BONUS tips!!!
5. Be patient and stay positive.
Remember, running is not just about physical strength, but also about mental toughness. Pushing through tough moments and setbacks will only make you stronger. Don't be too hard on yourself if you have a bad run or miss a workout. Just get back out there and keep going.
It's also important to celebrate your progress and achievements along the way. Whether it's running a mile without stopping, completing your first 5K, or setting a new personal record, take pride in your accomplishments and use them to stay motivated.
6. Have fun with it!
Running can be a great way to clear your mind and enjoy some time outdoors. Don't forget to take in your surroundings, enjoy the fresh air, and appreciate the journey.
Remember, running is not just about physical strength, but also about mental toughness. Pushing through tough moments and setbacks will only make you stronger. Don't be too hard on yourself if you have a bad run or miss a workout. Just get back out there and keep going. And most importantly, have fun with it! Running can be a great way to clear your mind and enjoy some time outdoors.
In conclusion, starting a new running routine can be challenging, but with the right approach and mindset, anyone can become a successful runner. By having a plan, creating a routine, finding an accountability buddy, prioritizing fuel, hydration, and rest, staying patient and positive, and having fun with it, you'll be well on your way to achieving your running goals. So lace up your shoes, hit the road, and enjoy the ride!
DOORS open for my 6-week group coaching program,10k Your Way, very soon. If you or someone you know is getting ready to train for a 10k like The Philly 10k like me, you'll want to be a part of this group.
Have you signed up your first race but don't know where to start?
Click the button below and get instant access to my FREE Ultimate Race Day Guide for New Runners + BONUS Weekly Training Schedule!